Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help reduce it. Effective exercises include bent knee crunches, burpees, bicycle ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

The workout is a combination of a sit-up, a knee-crunch and a heavy barbell rod. PHOTO/TONY MUSHOBOROZI The belly is one of the most pronounced indicators of weight gain, at least for most people.

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Ab workouts can freak some of us out — maybe because we automatically think they’re going to include 100 crunches (like I crazily tried every day for a week) or lots of planking. That’s why standing ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.