It's known that some joint function is often permanently lost after anterior cruciate ligament reconstruction, and re-injury is common even with intensive physical therapy, but it's unclear why. It's ...
2 Department of Neurology, Royal Perth Hospital, Perth, Western Australia 3 Department of Radiology, Royal Perth Hospital, Perth, Western Australia Correspondence to Dr Barbara J Singer, School of ...
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...