There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

A growing number of women, cheered on by fitness influencers, are signing up for female-only gyms - to get away from unwanted attention by men. From being laughed or jeered at - to having lewd ...

Move is a seriously chic, ladies-only east-end fitness club that celebrates strength and stamina over conventional beauty. Owner Kelly Taphouse, a personal trainer and former fitness model, was bummed ...

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Exercise for women's health: Physical inactivity is a serious health risk. For women, the consequences can be particularly severe, increasing the risk of chronic illnesses such as heart disease, ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

A Vancouver man has lost his claim that his human rights are being violated by women-only workout times at a downtown eastside gym. According to a B.C. Human Rights Tribunal decision, Craig Teneycke's ...

Diana Flanagan of Ladies Workout Express, Bray, presented a cheque for €2,002.72 to members of Open Door. Diana Flanagan of Ladies Workout Express, Bray, presented a cheque for €2,002.72 to members of ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. Loading Suggestions... Loading Suggestions... Loading ...

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