Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

If you're struggling to build up your back muscles, fitness trainer and founder of Built with Science Jeremy Ethier has a plan to get the gains you've been after. Ethier's plan focuses on targeting ...

It is important to exercise the biggest muscles of the body as they define the structure of the body and have a larger functionality than other muscles of the body. Latissimus Dorsi are the largest ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...