VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, today launched the Bowflex ® LateralX ® trainer, a breakthrough cardio machine that strengthens ...

MOUNTAIN VIEW, Calif., Feb. 21, 2023 /PRNewswire/ -- Expanding Innovations, Inc. (EI), a spinal implant company that designs NON-SCREW based expandable cage technology, announced today that the ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...