We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

A recent study published in the Annals of Nutrition & Metabolism found that vitamin D could increase your lean body mass. Getting outside more and filling your diet with foods such as salmon, tuna, ...

The rate at which women eliminate alcohol from their bloodstream is largely predicted by their lean body mass, although age plays a role, too, scientists found in a new study. Women with obesity – and ...

NEW YORK (Reuters Health) - How much lean body mass a woman has appears to have a lot to do with her genes, according to a new twin study published online in the Journal of Clinical Endocrinology and ...

Lean muscle mass may offer protection against the development of Alzheimer's disease (AD), new research suggests. Investigators analyzed data on over 450,000 participants in the UK Biobank as well as ...

Lean body mass (LBM) appeared to correlate with cardiorespiratory fitness among women, independent of body fat percentage, researchers reported. In a study that included 30 men and 30 women who were ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Weight loss is the overall drop in weight due to any body component, including fat, muscle, water, and more. While fat loss, as the name implies, refers to losing only excess fat from the body. Fat, ...