Set an incline bench to about 30 to 45 degrees. Grip a barbell or dumbbells slightly wider than shoulder-width. Lie flat on a bench with a dumbbell in each hand, palms facing each other, and arms ...

SHORT WORKOUTS ARE often given the short shrift, at least when it comes to focus and structure. Far too many busy guys think that just doing anything during their most hectic periods is good enough ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

In a study published in the American Journal of Clinical Nutrition, researchers from the University of Illinois Urbana-Champaign analyzed how different post-workout meals affect muscle repair and ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...