From Fantastic Four to Dark Angel, Jessica Alba has never said no to challenging roles, but nothing has stopped her from ...

Some people meditate, I work out,” 56-year-old Lauren Sánchez told Vogue. The author who tied the knot with Jeff Bezos in ...

A quarter of a century later, Pitt's ripped six-pack and lean physique are still the talk of gym locker rooms, Reddit forums, and the inspiration driving New Year's resolutions to get V-cut abs and 7% ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

The actor does strength training in his exercise regimen at least four or five times per week. He puts emphasis on functional exercises that develop power and make his body agile. Resistance band ...

If you've ever tried to lose weight and have focused solely on the number on your scale, you may be missing the bigger picture. According to marketing research company Ipsos, 45% of people across the ...

LeBron James is gearing up for another NBA season—and, at 40 years old, he shows no signs of slowing down. The Lakers star recently took to Instagram to give fans a glimpse of his preseason training, ...

Tom Brady might not be training with the same intensity as he did prior to his retirement from the NFL, when he was widely considered one of the greatest athletes of all time, but the seven-time Super ...