Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

When Thanh Smith started taking gymnastics, she could barely do a handstand and couldn't do a cartwheel at all. But Smith figured it wasn't too late to learn -- even though she is 67. When she heard ...

SKYHAWKS CHEERLEADING Kids play a variety of games to develop balance, movement and motor skills as well as listening to instructions. Sessions also introduce basic cheerleading skills, songs and ...

Experts advise doing this only under the supervision of a teacher. Taking up an online gymnastics class gives you cardio and strength training and builds agility and coordination ‘People try it out ...