Speaking of staying safe: there's a smaller margin for error in squats as opposed to leg presses. If you lose your balance or ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

A man’s painful struggle after leg day has left the internet in splits, from lifting weights to crawling down stairs, his workout didn’t go as planned.

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...