Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This comprehensive home gym setup comes with a 150-pound weight ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...