Whether you’re doing at-home workouts, outdoor walks or intensified physical therapy, ankle weights provide a useful resistance to help build muscle and tone your legs. These products strap right ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Despite being eight months pregnant, I ordered the ankle weights this past fall — I couldn't wait to try them out — and I've been using them ever since. After incorporating them into my fitness ...

The most effective workouts are all about variety. How can you continue to throw different exercises, angles and training methods at your body to constantly challenge it, ensuring it never gets too ...

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

The online workout revolution has been underway for some time now, meaning more of us are looking for ways to keep things fresh and add a new challenge into our routines: step forward, ankle weights.

Now let's get one thing straight: Personally, I wasn’t always an ankle-weight fanatic. A couple years ago, I really only knew them as the semi-dorky-looking things that commonly graced the ankles of ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...