You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. SEE IT: Three Ab-Targeting ...

When you’re looking to lean out and burn extra fat, pick up a pair of dumbbells. “Weight training helps increase your metabolic engine — you’ll build muscle and burn more energy while training and ...

Watch as PT Rowan Clift demonstrates the five exercises behind his 'winning formula' for shapely pins HOT summer season also equals legs-out season, with shorts and skirts firmly at the front of our ...

Be it at home or on holiday, Malaika Arora keeps her workouts consistent. Lately, she has been sharing her fitness and beauty secrets on Instagram, tips that are foolproof and bound to work when done ...

Cross those Reebok EasyTone and RunTone shoes off your list of ways to get fit--the company has agreed to pay $25 million in refunds to settle FTC charges that claims that the shoes strengthen and ...

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows?