You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

So you want to build muscle in your legs and build a stronger lower body using just dumbbells? Good. You're in the right place. Thankfully, when it comes to training our lower bodies, there are plenty ...

Watch as PT Rowan Clift demonstrates the five exercises behind his 'winning formula' for shapely pins HOT summer season also equals legs-out season, with shorts and skirts firmly at the front of our ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Tone and sculpt your thighs in just 15 minutes with this effective dumbbell workout you can do right at home! No fancy equipment needed — just a pair of dumbbells and some motivation. Perfect for all ...