This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Who does not love lemon water? Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it. Here are some ways your body can benefit from ...

Adding lemon to your coffee may aid weight loss according to TikTokers. But weight loss experts disagree and say this super-acidic drink could cause GI issues for some. That said, coffee and lemon on ...

You don’t have to cook everything from scratch in order to eat healthy. In fact, this recipe leans on store-bought ingredients like hummus and pre-cooked quinoa to complement a colorful array of ...