Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Sarah Moss (@nomo.yoyo), and I'm 28 years old. I am from Richmond, ...

Heidi Reynolds always loved an active lifestyle, regularly hiking, walking and enjoying the outdoors. A few years ago she decided to join a gym and fell in love with group exercise, something she ...

One minute I’m in an exercise studio on the ground floor of Les Mills International’s Freemans Bay headquarters, and the next I’m standing in a cliff-top palace overlooking a valley of cascading ...

Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

Add articles to your saved list and come back to them any time. Since our gym closed in March, my mum, my wife and I have kept in touch and clung to what little sanity we could by streaming the Les ...

Latest instalment of world's most popular VR fitness app takes workouts into a new dimension by offering Mixed Reality experiences on the META Quest 3 headset AUCKLAND, New Zealand, Oct. 11, 2023 ...

I'm not usually the type who enjoys fumbling through a new workout in front of other people, but when Reebok invited me to take a Les Mills BODYJAM class with Nina Dobrev, I was curious enough to say ...