“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A fun look at how consistent training turned into a full-blown gym obsession.

I was being bullied every day in the gym by a man I rejected nearly three years ago. I complained to the gym, and he still would not leave me alone. He flipped out and told me that I could not play ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...

Fitness operators are trying to get lean while the global economy remains a bit flabby, yet comparatively expensive gyms like Life Time Fitness, Inc. may struggle to eke out further gains after ...

With more and more companies hopping on the trend of corporate wellness, Zero Level Fitness opened at McCarran International Airport to offer employees the opportunity to invest in their health. “It’s ...