Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker. For women, ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...