Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

SCHILLER PARK, IL--(Marketwire - Mar 5, 2013) - Climb 100 floors on the stairclimber and earn a free smoothie? According to Life Fitness, the global leader in commercial fitness equipment ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...

Like many rookie lifters who came of age during those ancient days before Google and YouTube, I received my iron education from Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead consultant osteopath at online back rehabilitation program, Back In Shape.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

If you've had a bad day, allow me to introduce you to your new favourite fitness tool: the slam ball. It's essentially a medicine ball made with a softer material that is optimal for shock absorption ...

In the fitness business, hype about new training techniques often outpaces objective evidence about how well they actually work. That was certainly true for kettlebells, the cannonball-with-a-handle ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...