Friday marks World Diabetes Day, a time to raise awareness about a condition that now affects more than one in ten Canadians.

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that ...

The secret to a long life doesn’t have to be complicated. There are many simple things everyone can do to slow down time and ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

In this captivating video, journey into the world of Creative DIY Woodworking Projects as we guide you through the process of ...

NewHomeSource reports a trend toward smaller homes, driven by affordability, lifestyle changes, and efficient designs, ...