Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Americans are seriously burnt-out, according to a slew of recent polls. The American Psychological Association (APA) reports that 79% of people are experiencing high levels of burnout at their job, ...

Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With an emphasis on living mindfully and being fully in each moment, the slow living movement is ...

You need to literally avoid ageing by being more physically active. Exercising regularly, even for a couple of minutes a day, ...

My family moved from the city of Calgary to Nelson, British Columbia. My wife and I were juggling high-stress office jobs and wanted a slower pace of life. We also wanted to lower our cost of living, ...

A $50 million study funded by the Alzheimer’s Association has found that lifestyle interventions can protect at-risk older adults from normal cognitive decline for up to two years. The more structured ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...