Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

From everyday annoyances to major life stressors, therapy isn’t just for crises. Experts explain when to seek help, how to ...

TAMPA BAY, Fla (BLOOM) – Red light therapy is one of the fastest-growing trends in wellness, gaining popularity among biohackers, wellness experts, and everyday individuals seeking natural ways to ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Color therapy, or chromotherapy, is a holistic healing method that uses colors to balance energy and enhance well-being ...

For most women experiencing symptoms of perimenopause or menopause, the benefits of hormone therapy seem to outweigh the risks.

A number of peptides — not approved by the Food and Drug Administration and entirely unregulated — have grown in popularity recently. Dr. Jesse Mills regularly sees men who want to improve something ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

Please provide your email address to receive an email when new articles are posted on . American College of Lifestyle Medicine released recommendations regarding lifestyle interventions for type 2 ...

Eye movement desensitisation and reprocessing (EMDR) therapy helps the brain process negative thoughts and memories to reduce ...