Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chilliwack fitness leaders build program for lasting strength, mobility and confidence – at any age If your workouts are ...

Millionaires embrace yoga as their preferred fitness routine, blending wellness with wealth in a balanced lifestyle. So, are gyms uncool? Not so much as uncool, but the shifting focus of wellness.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.