If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

SAVANNAH, Ga. (WTOC) - With the physical demands of the holiday season upon us: Chopping Christmas trees down, hauling decorations, climbing ladders, bending in the kitchen while baking and ...

Commonly accepted advice to keep a straight back and squat while lifting in order to avoid back pain has been challenged by new research. The research examined people who had regularly performed ...

Persuading employees to modify their lifting behavior can be a challenge, but it is particularly important in distribution facilities, where employees fear that better techniques will hinder their ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

KNOXVILLE, TN, USA, May 3, 2023/EINPresswire.com/ -- The top agencies to find jobs hiring in Knoxville, TradesMax Staffing - Knoxville, released a white paper on the ...