If you're combining two types of training into a single workout session, you should (usually) do it like this.

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

It's always made sense to me to do my workouts in the classic cardio-then-strength order. Cardio warms you up to do resistance training, right? Well, yes; some light cardio will increase your heart ...

Forget the eternal battle between cardio and weights. Both are superheroes in the fitness world, but they have different powers that, when combined, create an unstoppable force against fat. The idea ...

I've been getting into the habit of weight training most days a week for a few months now, but something I'm still struggling with is muscle soreness. What warm-ups and cool-downs do you recommend I ...

Cardio workouts are extremely important, as not only do they help keep your immune system in check, and by that help you stay healthy, but cardio workouts are also crucial in helping you use some ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...