Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

BELLEVUE, Wash. — Dancing has been linked to better health for seniors and a local group, unofficially known as “Kip and Gals,” is finding fitness in line dancing. Dance studios and recreation centers ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. However, it ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

BEAUMONT, Texas — Line dancing holds a special place in the black community and a Beaumont nonprofit wants everyone to join. You'll often see line dancing at any black celebratory event, whether it be ...