A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Exercise seems a bit like cilantro: some people love it, others hate it. But what accounts for the chasm between those who dread the gym, and those who dread missing even a single session there? A new ...

Ever blurt something out and instantly wish that you could take it back? That kind of impulsivity is completely normal – but it’s also something that you can train. New research in Medicine & Science ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

When faced with a surge of anxiety or sudden stress, a simple breathing exercise can make all the difference. As Medial News Today explains, the 4-7-8 technique works in less than two minutes to calm ...

Daily Habits That Can Help Prevent Depression.. Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to ...