Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

Dr. Simon Feldhaus reveals why rigid diet rules often fail and how focusing on mitochondrial health, seasonal eating, and ...

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Dr Valter Longo from the University of Southern California recommends eating just two or three portions of the food each week ...