Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

The question: How can I get my portion sizes under control? I need to lose 20 pounds. The answer: As a registered dietitian in private practice, many of my clients recognize that large portions are a ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Wedding feasts and gastronomic treats are difficult to resist for anyone. However, did you know that you don't have to completely restrict your food choices? If you learn the art of 'portion control,' ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...