No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Are you tired of the same old breakfast routine but hesitant to sacrifice flavour for health? Look no further! Here’s a curated list of five mouthwatering Indian breakfast recipes that are not only ...

Weight loss is one of the biggest challenges for many of us. However, regular exercise and smart food choices can make the process easier. Nothing beats soft and fluffy idlis. Try oats idli for a mix ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

Bacon and black coffee for breakfast, or oatmeal and bananas? If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online and among friends and family about how best ...