BEGIN YOUR DAY WITH THESE TASTY LOW-CARB SNACK MEALS FOR COMPLETE WEIGHT LOSS! A whole lot of the nations favorite snack meals contain fat, sugar, and could be of very low nutritional value. Have you ...

Keto diet is a very popular type of low-carb diet that emphasizes fat as the primary fuel source. The ketogenic (aka ketone) diet is meant to achieve a state metabolic state which forces the body to ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis. Low-carb and high-protein diets are some of the most popular diets for weight ...

Low-carb diets have long been the go-to for people looking to lose weight. But a new study has found that cutting carbs in favour of animal-based protein could actually shorten your lifespan by as ...

To any dieter who has ever sworn off bread and pasta, the next sentence may come as no surprise. A new study, published in the Nov.9th issue of the Archives of Internal Medicine, shows that after ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Plus the mistakes people always make when going on either diet Carbs or fat? Many people juggle cutting one or the other down as a means to lose weight or improve overall health. Debate about which ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Debating whether to cut out fat or carbs to reduce your risk of heart disease and stroke? A recent study finds that low-fat diets may be more effective. The study, conducted by researchers at the ...