Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right low-carb options into your diet can provide a range of benefits, including ...

Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

The Trump administration’s highly anticipated federal dietary recommendations are likely to reverse decades of nutrition recommendations that have long been the status quo on saturated fats, ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...