Overall, the findings suggest that a very low-carb ketogenic diet can improve blood sugar control and support weight loss for ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Plus the mistakes people always make when going on either diet Carbs or fat? Many people juggle cutting one or the other down as a means to lose weight or improve overall health. Debate about which ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

It's a debate that has raged on for years in health circles — what's worse, fat or sugar? In the late 20th century and early 2000s, fat was vilified after routinely being linked to heart disease and ...

Cookbook editor and writer Fran McCullough struggled for many years to lose weight, and she's shared her solution: a low-carb diet. To help you avoid typical dieting pitfalls, the book includes ...

NEW YORK — Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and among friends and family about ...

People on weight loss journey or the ones moving towards fitter lifestyle are quick to adapt terms like 'low-carb' or 'low-calorie'. However, many people fail to have the right research or diagnosis ...

A low-carb diet works just as well as a low-fat diet at taking off the pounds over the long term, and it might be better for your heart, new research suggests. Both diets improved cholesterol in a two ...