THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Alternative name: Lying leg curls. Lie face down on a lying-leg-curl machine with your legs fully extended. The pads should rest on the back of your ankles. Grip onto the handholds. Bend your knees, ...

The LegFlexx is a new seated flywheel training device designed for leg curl exercises at a 90º angle, resulting in 55% higher hypertrophy; LegFlexx increases strength and muscle growth while allowing ...

If you crave those enviable hamsrtings, then this exercise is for you. The lying leg curls workout the hamstring muscles making your thighs look more shapely and well defined. Apart from the cosmetic ...

Lie face down on a leg curl machine with your heels against the lower pad and the upper pad against your thighs. Bend at the knee to pull the pad up as far as possible then return to the start ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Lie face down on the leg curl machine with the pad resting just under your calves. Grab the side handles and keep your body flat to the bench as you curl your legs up as far as possible. Lower and ...