BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

“Hello, ninjas,” is how Blanka Janicek, instructor for the group fitness class BODYCOMBAT likes to greet her class. The class begins to practice routines involving round house kicks and upper cut ...

COLLEGE STATION, Texas (KBTX) - A group of women had the chance to learn some hands-on self-defense techniques Saturday all for free thanks to Brazos Valley MMA and Fitness. The company, located ...

TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

UFC Fighter Stephen Thompson has partnered with AI-Fitness app Freeletics in looking to bring his training program and techniques to the mainstream. Technology affects sports in many ways, but its ...

This list showcases the fiercest female MMA fighters who combine extraordinary fitness with raw fighting power, making them ...

Pooja Batra has always been a fitness lover, and even at 48, she continues to maintain an enviable physique that many can only dream of. From yoga to gym workouts, the actress is known for keeping her ...