It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and ...

Researcher Mildred Seelig called magnesium “the silent guardian of our heart and arteries.” Dr. Carolyn Dean calls it “the missing link to total health.” This is why magnesium warrants an entire ...

Magnesium is the fourth most abundant mineral in the body and is responsible for regulating muscular contractions, blood pressure, insulin metabolism, cardiac health, and more. Without enough ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive disorders, ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...