In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Your muscles do far more than just move your body - they're sophisticated chemical messengers orchestrating health benefits throughout your entire system. A comprehensive new review reveals how ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research studies have shown that a single session of walking, running, cycling, and ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

At 5 feet, 4 inches, the Bay Area woman weighed 220 pounds. Any physical activity would leave her out of breath. "I'd hike up a hill here in San Mateo or go on a hike up San Bruno Mountain. Usually ...