If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...
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A yoga teacher says you should do these four poses to release tension and ease holiday stress
Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...
Flu and colds hit us at our most vulnerable, when we are depleted, exhausted and not taking proper care of ourselves. The following are my own personal go-to yoga poses when I start to feel under the ...
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
Sometimes, at the end of a long and stressful day, it can be difficult to settle into a restful state—your mind is racing, your heart skipping like a scratched CD, maybe you can’t stop fidgeting.
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