Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

There persists a common misconception among many women regarding Pilates, often viewing it as an arduous and costly fitness regimen. However, we firmly advocate that classical Pilates is an ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

According to a recent survey, Pilates continues to be a popular fitness activity in the United States: 9.5 million people participated in Pilates in 2017 (Lock, 2019). Since its humble beginnings in ...