Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ‘Liver ...

While the Mediterranean diet often takes the top spot as the best diet to follow, its cousin the Atlantic diet — or Southern European Atlantic diet — deserves some attention too. Much like the ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

More people are questioning whether meat is truly essential for meeting daily protein needs. Today’s nutrition science offers ...

Forbes contributors publish independent expert analyses and insights. Marianne Krasny is a professor at Cornell University. Scientists don’t agree on the role of meat in human evolution. The “meat ...

A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Cultures vary in the extent to which they consume animal ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...