On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

A large-scale analysis suggests that the gut microbiome can be modulated by diet with both favorable and unfavorable effects ...

The Planetary Health Diet (PHD), also referred to as the EAT–Lancet reference diet, is an eating pattern devised by the 2019 EAT-Lancet Commission to align nutritional adequacy with the ecological ...

Eating disorder bodies are raising concerns about weight-loss treatments being prescribed by telehealth companies, one of ...

A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a lower death risk and smaller environmental footprint, offering evidence that what ...

EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained popularity online, but medical experts caution that it may come with health risks ...