If you’ve ever been to a yoga class, odds are at some point you’ve been asked to close your eyes, relax, and clear your mind in some way, whether it’s just for a few seconds, or for a full yoga class ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's "little things," then meditation might be for you. Since meditation ...

Each and every one us has the capacity to tap into an endless supply of inner peace and happiness. In this Free Talk, Kadampa Teacher Sandra Lewis will guide a relaxing meditation and explain simple, ...

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Feb 21, 2018 - Apr 4, 2018 | 7:00 PM - 8:30 PM Add to Calendar 21-02-2018 19:00 04-04-2018 20:30 America/Toronto How to free your mind from stress meditation class Join Buddhist Monk Kushok Lobsang ...

The University of Ottawa's gruelling medical school curriculum — which helps prepare students for an even more gruelling career — now includes mandatory meditation sessions. It's an opportunity for ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...