Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel. Tossing and turning at night? Snapping at your kids for no good reason?

As human beings alive in the 21st century, it's probably no news to you that our rapid pace of life can be very stressful, filled with constant emails, non-stop messages and phone calls, social media ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

A local Yoga master has been leading two free meditation series, one for teens and one for the general public, at the library in Thornbury, hoping to help improve mental health in the community.

Miracle of Mind, a free meditation app by Sadhguru, surpassed one million downloads within just 15 hours of its launch in an unprecedented achievement. Taking the social media world by surprise, the ...

March is upon us which means it’s time for spring cleaning… and that includes your mind. If winter has left you feeling cooped up and stuffy, there are a number of meditation-focused events that ...

I’m not sure how many days we are into this “15 days” thing. Frankly, I’m not really sure what day of the week it is. As we collectively lose our grip on reality and socialization and increasingly ...

Follow along with this Sunday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION ...

'We can’t underestimate the importance of keeping our body moving,' said Collingwood fitness trainer Chris Brakel Collingwood's trainers and practitioners aren't giving up on their practice or their ...