Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.

Jeff Warren is a meditation teacher and writer known for what he calls his “beatifically lucid and occasionally baffling” ...

Mortality becomes less frightening when viewed through presence rather than denial. These ten lessons from Oliver Burkeman’s ...

New meditation studio in Halifax Flo Meditation and Wellness is Halifax first modern meditation studio. Maria visits the new space to block the distractions and to have som Do you ever just want to ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

We live in a world overrun by stress. The pace and complexity of modern life has greatly challenged our ability to live healthily and fully in the present moment. While stress is omnipresent in each ...

TEMPO.CO, Yogyakarta - Tourists visiting Borobudur Temple in Magelang, Central Java, can now learn various things about meditation. Because, towards the end of November, PT Taman Wisata Candi (TWC) ...