The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Mortality becomes less frightening when viewed through presence rather than denial. These ten lessons from Oliver Burkeman’s ...

New meditation studio in Halifax Flo Meditation and Wellness is Halifax first modern meditation studio. Maria visits the new space to block the distractions and to have som Do you ever just want to ...

Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.

We live in a world overrun by stress. The pace and complexity of modern life has greatly challenged our ability to live healthily and fully in the present moment. While stress is omnipresent in each ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

As kids head back to school in September, some will find their teachers focusing not just on developing their intellects but also their "mental brawn," to help adolescent brains cope better with today ...

Modern education faces challenges of digital overload and rising anxiety, necessitating mindfulness practices.