There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Meditation is many things to many people. The Dalai Lama’s ...

Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life. Discover how aroma candles can elevate your meditation and yoga sessions. From ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

From meditation apps to sound healing, I've tried many ways to meditate – and always failed in my quest for calm. My mind wanders as soon as I settle down and my thoughts keep whirring until I'm ...

While the majority of people know meditation is beneficial, most people struggle to start a practice. There are multiple body systems involved with a meditation practice that need to be learned.