I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are Mediterranean-diet staples that I like to embrace. The Mediterranean diet is suspected to ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

At the crossroads of three continents — Europe, Africa, and Asia— Crete is considered the blueprint of the Mediterranean diet. Joe Daniel Price / Getty Images Greece's largest island, Crete, is home ...

The island of Crete is the largest of the Greek islands, and is a little bigger than the state of Delaware. Its history dates back 4,000 years, and the healthy Mediterranean diet originates here. The ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

Forbes contributors publish independent expert analyses and insights. Lauren Mowery covers drinks, travel, food, and sustainable living. This article is more than 3 years old. The private beach at ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...