Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Just in time for New Year’s Resolutions, Men’s Fitness relaunches as the definitive source to help men live stronger, healthier lives. The staff is comprised of seasoned health and fitness writers and ...

Jenna Bush Hager and Dwyane Wade got down to the bottom of things when they discussed the new trend of men working out their glutes at the gym during the July 8 episode of TODAY with Jenna & Friends. ...

CLEARWATER BEACH, Fla.--(BUSINESS WIRE)--Men’s Fitness and Wellness Retreats, a leader in immersive health and wellness experiences since 2008, is excited to announce a significant transformation in ...