Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

HOUSTON (KTRK) -- For decades women have dominated the cosmetic industry, going under the knife -- and the needle -- for treatments like Botox, fillers, hair removal and plastic surgery. Yet, in the ...

I've evaluated outdoor and fitness equipment for over five years. A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...