It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

There's some things in life you can be 100% certain of — the sky is blue, the earth is round, and mention anabolic steroids online and it will be a source of controversy and discussion. And for good ...

IFBB Pro Greg Doucette has echoed Dr Mike Israetel's thoughts about the negative effects of steriods. Doucette has competed both naturally as well as an enhanced athlete. Having decades of training ...

Not all gym machines are created equally. Mike Israetel and Jared Feather of Renaissance Periodization ranked the best gym machines for muscle growth by brand, highlighting the upper-body machines you ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new YouTube video, exercise scientist Mike Israetel shares his expert tips on ...

Holding a PhD in sports physiology, fitness coach Dr. Mike Israetel is one of the most renowned personalities in the bodybuilding and fitness sphere. He also has a YouTube channel by the name of ...

An exercise expert has slammed Zac Efron's workout and diet routine, calling several of his signature moves 'a waste of time.' Podcast host Dr Mike Israetel, a professor of exercise and sport science ...

We've all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of the discomfort. And while it may be the simplest way to ward ...

Watching Team USA during the Winter Olympics is quite the experience. The athletes make everything look so effortless and easy, it makes you wonder: How in the world do they prepare for such rigorous ...